Welcome to Inner Grove
Where healing begins and growth takes root.
Life can feel overwhelming at times. Worries can swirl like restless winds, days slip by in exhaustion, and challenges can leave us unsure of who we are or where we are headed. Yet, just as trees in a grove provide shelter and support to one another, we can find groundedness by tending to the different parts of ourselves.
At Inner Grove, we can meet these parts with compassion to nurture calm, clarity, and confidence.
How Inner Grove can support you
You may:
Be experiencing a mental health condition such as anxiety, depression, addiction, an eating disorder, or PTSD.
Feel overwhelmed, stuck, or uncertain about the future.
Be navigating change, transition, or periods of challenge.
Notice how past experiences continue to affect your thoughts, feelings, or relationships.
Want support to process, heal, and feel more grounded.
Desire personal growth, strengthened coping skills, and enhanced wellbeing.
Meet Lina
Hi, I’m Lina Schonfeld, the founder of Inner Grove. I offer online therapy for adults that is warm, compassionate, and person-centred. My approach is informed by my training and experience as a clinical psychologist, alongside my focus on Internal Family Systems (IFS) therapy.
People often reach out to me seeking therapy that feels reflective and connected, particularly when other approaches haven’t fully addressed the deeper areas they wish to explore and heal.
I see therapy as a shared journey, walking alongside you as you make sense of your experiences and move toward what matters most, at a pace that feels right for you.
Learn more about my approach on the About page. here.
Your next Step
Two roads diverged in a wood,
and I took the one less travelled by,
And that has made all the difference.
- Robert Frost
If you feel curious about taking a new path in your own journey, I warmly invite you to book a free 15-minute phone call. There’s no obligation, it’s simply an opportunity to connect and see if we might be a good fit. Alternatively, you can send me a message through the contact form below, and I’ll get back to you within 24 hours.
Contact
lina@innergrovepsychology.com.au