About me
Hi, I’m Lina Schonfeld, a Clinical Psychologist.
I’ve always been curious about what shapes us: how our thoughts, feelings and experiences influence who we are and how we relate to others. Having migrated from Germany, I also know first-hand how big life changes can affect identity and connection.
My experience
I’ve worked across hospitals, out-of-home care, mining, defence and remote communities. Along the way I’ve seen how trauma, loss and life’s challenges can leave people disconnected from themselves and others, and that shapes my commitment to a space where you feel safe, heard and supported.
Who I work with
Adults experiencing anxiety, depression, relationship difficulties, substance use, and eating or body image concerns. I have a particular interest in trauma, including childhood experiences of abuse, neglect or emotionally absent parenting. I also work with parents exploring how their own childhood shapes their parenting.
How I work
My approach is warm and compassionate. I mainly use Internal Family Systems (IFS) and am a Level 2 practitioner working towards certification. I also draw on ACT, CBT, somatic and attachment-based approaches, including Circle of Security Parenting.
I also provide Board-approved clinical supervision. See Services and Fees for details.
I will not rescue you,
For you are not powerless.
I will not fix you,
For you are not broken.
I will not heal you,
For I see you, in your wholeness.
I will walk with you through the darkness,
as you remember your light.
— Author unknown
Curious if my approach feels right for you?
Let’s explore together!
Take the first step by booking a free 15-minute phone call, where we can talk about your needs and whether my approach feels right for you. There is no obligation – it’s simply a chance to connect and see if we are a good fit. If you prefer, you can also send me a message through the contact form below, and I will get back to you within 24-hours.
Contact
Please don't include detailed health information here. If you need urgent help, call 000 or Lifeline on 131114.